1. Practice daily gratitude, and find reasons to be grateful every day. 2. Create a spiritual practice, whatever that looks like...

In a world of duplicity and people in fear of being their true authentic selves, originality will rise to the top like cream. The problem...

Understanding and acknowledging our feelings is very important, I mean seriously if someone slapped you would you just look at them and...

No truer words have been spoken, live your own truth and be authentically you! People will always have something to say no matter what...

What is the secret you ask? Ahhhhhhhh, are you ready for this profound revelation? Alright here it is.....the "secret" to manifesting the...

I'm so proud to have authored a book that is real, authentic and timely. 50 Things Momma Said is not just a book, its a tool and a guide...

We are all like candles, we start out burning bright and we have the potential to offer light into dark places or to change the energy or...

I can't stress enough how important it is to be able to manage your mind. Everyday we're hit with one thing after the next and it's so...

No one else is going to invite you to become the success story that you dream about but you! Why do we do that? We make up every excuse...

Evolving into your best self is a choice, just like every other major decision in your life. Let me help you!

So many people lose sight of their dreams due to unexpected life circumstances. Oftentimes people have the best intentions to come back...

I asked myself the other day what do I really miss post pandemic? I miss my family, my few friends and traveling. I know that normal is...

Cha-cha changes......that's all we're faced with day in and day out. When will things get to a place of stability? When can I travel...

Well here we are, 3 months into the national quarantine and global pandemic and it has clearly been a revealer! I must admit, me with my...

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There comes a point and time where you are past tired! You feel as though if a feather falls on your shoulder you will pass out from the...

You know it's a tragic thing to watch. Someone projecting their feelings onto someone they claim to love, all because they are unable to...